Quality Water Healthy Life
Quality Water, Healthy Life: A Holistic Perspective
Water is essential to life, and its quality affects our well-being in more ways than we often realize. From a holistic health perspective, water’s quality depends on more than just its purity—it’s influenced by our vibrational energy, thoughts, words, ideas, and even music. Dr. Masaru Emoto’s famous experiment shows how water responds to the energy around it. When water is frozen and examined under a microscope, its structure reflects the emotions and thoughts sent into it. In the "Sources" section, you’ll find a link to a fascinating world designed by frozen water crystals, which proves how much emotions impact water.
Considering that water is a fundamental part of everything on this planet—plants, animals, humans, and even crystals—it’s clear that our thoughts and emotions impact nature on a much larger scale. This article aims to encourage us to rethink how we interact with the environment around us.
Water Quantity: How Much Do We Need?
Water makes up 55-75% of the human body, with the exact percentage depending on age. The right amount of water is crucial to prevent a variety of health issues, such as urinary tract infections (UTIs), headaches, constipation, dizziness, confusion, kidney stones, and pressure ulcers. Proper hydration also improves the appearance of your skin, which can significantly boost self-esteem. Dehydration can lead to dry skin that appears much older than your actual age.
The recommended daily intake of water is around 6 to 8 cups. Several factors influence how much water you need, including your age, sex, temperature, and activity level.
"What if I drink tea instead of water?" someone once asked my holistic dietician teacher. The answer was simple: "Do you see tea flowing in rivers? Do you see tea coming from the Earth?" While it's fine to get liquids from other sources like fruit, soups, teas, and coffee, nothing can replace water.
Quality Water, Healthy Life: Simple Ways to Improve It
There are easy ways to enhance the quality of the water you drink:
- Send Positive Energy: Hold your glass of water between your palms for 2 minutes and focus on sending high-vibrational thoughts like love, gratitude, and compassion. You can even say, "I love you" to your glass of water. This small act can help align the water with positive energy.
- Bless Your Food and Water: Just like you can bless your water, you can also bless your food. If you're a Christian, you can draw a cross over your food before eating. If you're not religious, simply send love to your food.
- Use Crystals: Consider using crystal water bottles, which help enhance the vibrational energy of the water.
- Silver for Purification: Place a silver object (properly cleansed) in your drinking water for 1 day. This helps purify the water by killing bacteria and enriching it with silver ions, which are beneficial for your body. However, it’s not recommended for children or breastfeeding mothers. Use this method for about a month, then take a 2-month break.
- Avoid Drinking When Angry: If you're upset, take a few deep breaths to calm yourself before drinking. Drinking while angry can negatively affect your body, so it's best to drink water when you're feeling calm and balanced.
- "Eat Your Drink and Drink Your Food": When you drink, do so in small sips, savoring every drop. Think about the benefits of hydration and how the water nourishes every cell of your body. Similarly, chew your food thoroughly until it becomes liquid before swallowing.
If You Are a Reiki Practitioner
As a Reiki practitioner, you can further enhance the energy of your water and food:
- Send Reiki to Water: Open the source light with Cho Ku Rei, Sei Hei Ki, Dai Ko Mio, and Hon Sha Ze Sho Nen on your palms and the 7th Chakra. Draw Cho Ku Rei on each of your Chakras (front and back). Hold your drink between your palms for 1 minute and send Reiki energy to it.
- Bless Your Food: You can also open the source light and send healing energy to your food, just as you would with water.
- Reiki Symbols on Glasses: Draw Cho Ku Rei on your favorite drinking glass to infuse it with Reiki energy. You can even use a teaspoon to draw the symbol if you're in a public place.
Final Thoughts on Quality Water for a Healthy Life
Water is more than just a liquid we drink—it’s a powerful tool for healing and vitality. By becoming more mindful of its energy and quality, we can improve our health, nourish our bodies, and create positive energy for ourselves and the planet. Whether you’re a Reiki practitioner, or someone simply looking to improve your well-being, these simple practices can help you harness the transformative power of water.
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Sources:
https://www.nhsinform.scot/campaigns/hydration
https://www.nhs.uk/live-well/eat-well/water-drinks-nutrition/
https://www.youtube.com/watch?v=Moz82i89JAw
https://magazinalsu.ru/ro/serebryanaya-moneta-v-vode-serebryanaya-voda-celebnaya-ili.html